Spicy Deviled Eggs - Healthy Recipes Blog (2024)

FAQs

Are there any health benefits to deviled eggs? ›

Plus, eggs provide protein, vitamin D, folate, selenium, and lutein and zeaxanthin, two antioxidants that support healthy vision. And they're one of the best sources of choline, which is important for brain health. As a snack food, deviled eggs have an edge over many store-bought snacks: they're whole and unprocessed.

The paprika will determine the depth of flavor of each bite. You can garnish with any kind (hot or sweet Hungarian, or hot or sweet smoked), but the better the quality, the more complex the flavor.

The American Diabetes Association considers eggs an excellent choice for people with diabetes. That's because one large egg contains only about a half a gram of carbohydrate and 7 grams of high quality protein as well as other important nutrients.

Deviled egg halves usually contain about 120 mgs of cholesterol each, which is a lot. If you eat two or three, you've already used up your suggested 200 mgs of dietary cholesterol a day for most adults just on this one item.

One large egg has about 186 mg of cholesterol — all of which is found in the yolk. If your diet contains little other cholesterol, according to some studies, eating up to an egg a day might be an OK choice. If you like eggs but don't want the cholesterol, use only the egg whites.

If you have a smaller group of 4-12 people, 2-3 deviled eggs per person are plenty, but you may want to reduce the serving size to just 2 for larger crowds and if other appetizers are present.

A light-colored vinegar, like the white-wine vinegar we use in these creamy deviled eggs, brings a touch of acidity to the filling and balances the richness of the yolks and the mayonnaise.

Recent studies^1,2,3 have concluded that eating up to 12 eggs per week has no impact on cholesterol, triglycerides, fasting glucose or insulin levels for people with type 2 diabetes.

The quickest way to lower your blood sugar is to take fast-acting insulin. Exercising is another fast, effective way. However, in severe cases, you should go to the hospital. High blood sugar levels are known as hyperglycemia or high blood glucose.

What can I eat to bring my sugar down quickly? ›

Healthy Deviled Eggs

The dish is more nutritious than the traditional one because the type of fat in olive oil (mostly monounsaturated, according to the Cleveland Clinic) is heart-healthier than the saturated fats naturally found in dairy foods such as full-fat Greek yogurt.

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

A number of studies suggest that about one egg a day has no adverse effect on health outcomes. A study in my lab found that eating two eggs daily for six weeks also had no harmful effects in healthy adults, and we are even seeing similar results in people with high cholesterol.

Healthy deviled eggs = 14 grams of protein and delicious!

When you cook an egg, the heat causes the proteins to unfold, then refold into different shapes, capturing liquid in the process which is what allows the boiled egg to hold it's structure. These bonds are fairly weak and can be broken down with salt and acids--two things which you have in your deviled eggs.