Salty Sweet Trail Mix Recipe (2024)

By Genevieve Ko

Updated Oct. 11, 2023

Salty Sweet Trail Mix Recipe (1)

Total Time
45 minutes, plus cooling
Prep Time
5 minutes
Cook Time
40 minutes, plus cooling
Rating
4(222)
Notes
Read community notes

Homemade trail mix is as easy as tossing together your favorite blend, but this version gets a little zip from toasting the nuts and seeds. They’re often coated in oil first to help salt cling to them, but that makes for greasy fingers and snack bags on a hike. Here, vinegar takes the place of oil and not only helps a pinch of sugar and salt stick to the nuts and seeds, but also gives them a little tanginess. That sweet-tartness is echoed by the dried fruit and keeps each bite interesting.

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Ingredients

Yield:About 3 cups

  • 1cup/5 ounces raw pepitas
  • cups/6 ounces raw nuts, such as pecans and almonds
  • 2tablespoons sherry vinegar or apple cider vinegar
  • 1tablespoon granulated sugar
  • ½teaspoon fine sea salt
  • ½cup/2 ounces tart dried fruit, such as dried sour cherries, cranberries or golden berries

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

270 calories; 24 grams fat; 3 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 8 grams polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 6 grams sugars; 8 grams protein; 119 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Salty Sweet Trail Mix Recipe (2)

Preparation

  1. Step

    1

    Heat oven to 300 degrees. Line a half-sheet pan with parchment paper.

  2. Step

    2

    Combine the pepitas, nuts and vinegar on the pan and toss to evenly coat. Sprinkle with sugar and toss again. Spread in an even layer.

  3. Step

    3

    Bake until the pepitas puff and turn golden brown, 20 to 23 minutes. Immediately sprinkle the mixture with the salt, then cool completely on the pan.

  4. Step

    4

    Mix in the dried fruit and store in an airtight container for up to 3 weeks.

Ratings

4

out of 5

222

user ratings

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Private Notes

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Cooking Notes

Previously Solved

As a fan of anything vinegary, I tried this immediately. Delicious! -- but why try to toss it on the baking sheet? I dumped the ingredients into a bowl, mixed them easily, and then poured the mixture onto the parchment-covered sheet. Much easier!

Food dreamer

A beaten egg white helps seasoning to cling, to crisp goodies and to eliminate greasy fingers.

Thom

A tbsp. of Worcester Sauce instead of the salt add super flavor notes and provides the needed cling.

Carol

This is good and a perfect companion for when we are out riding horses in the wilderness. Doesn't need to be kept cool and almost no sugar. Yea!

Rebekah

Watch the cooking time - I pulled it out at 23 mins and it was just before my pecans burned - nick of time!

Karen

This is my new addiction. Used sherry vinegar, half pecans and half almonds, mixed everything in a bowl (including the salt) then baked. So. Good.

Gail

I mixed all together, doubled recipe, used Worcester sauce instead of salt and beaten egg whites (2)Cranberries to taste. Excellent.

Missy B

An instant favorite!

Love to eat

Used strawberry balsamic vinegar and omitted the sugar. So good and easy. it is becoming a staple at our place.

Leslie

This is tasty, but it is still sticky. Doesn’t work on a hike unless you want sticky hands. But it’s a great ice cream topping to add some crunch.

Bridget Clark

Made as written using sherry vinegar, pecans, pepitas and dried sour cherries. A bit "meh" bit will do the job on the trail.

janisani

Delightful! I used dried mandarin segments from TJ's. The colors of pepitas, almonds, walnuts, and the oranges were very pleasing.

Mbf

So, are the suggestions of egg white and Worcestershire in lieu of the vinegar?

Karen

This is my new addiction. Used sherry vinegar, half pecans and half almonds, mixed everything in a bowl (including the salt) then baked. So. Good.

Rebekah

Watch the cooking time - I pulled it out at 23 mins and it was just before my pecans burned - nick of time!

Carol

This is good and a perfect companion for when we are out riding horses in the wilderness. Doesn't need to be kept cool and almost no sugar. Yea!

Previously Solved

As a fan of anything vinegary, I tried this immediately. Delicious! -- but why try to toss it on the baking sheet? I dumped the ingredients into a bowl, mixed them easily, and then poured the mixture onto the parchment-covered sheet. Much easier!

Thom

A tbsp. of Worcester Sauce instead of the salt add super flavor notes and provides the needed cling.

Food dreamer

A beaten egg white helps seasoning to cling, to crisp goodies and to eliminate greasy fingers.

Private notes are only visible to you.

Salty Sweet Trail Mix Recipe (2024)

FAQs

Is trail mix junk food? ›

But here's the catch: not all types of trail mix are considered healthy and can be quite the opposite. Some varieties contain unhealthy ingredients like chocolate, sugar-coated candy or cereal, and salted, oil-roasted nuts that increase the calorie, sugar, and sodium content of each serving.

How much sugar should be in trail mix? ›

Ideally, choose a trail mix that doesn't have any added sugars. For example, ShopRite's Wholesome Pantry Organic Trail Mix has 10 grams of sugars, but they all come from the dried fruit.

Should trail mix nuts be salted or unsalted? ›

If you are older and dealing with any type of cardiac issues, I encourage you to opt for the unsalted variety. (or in this recipe, choose one form of nut to be salted and let the others be unsalted.) In this recipe, I choose salted nuts because they taste great.

Is trail mix a healthy dessert? ›

Good source of heart-healthy fats

The nuts and seeds found in trail mix are rich in heart-healthy fats, including poly- and monounsaturated fatty acids ( 4 ). Studies show that unsaturated fats could decrease high LDL (bad) cholesterol levels, a risk factor for heart disease ( 5 ).

What is the 1 most unhealthy food? ›

1. Bacon
  • Fried food. ...
  • Potato chips. ...
  • Added sugars. ...
  • Processed oils. Try to cut processed oils out of your diet as much as possible. ...
  • Hydrogenated fats. This category of fats lurks in many packaged foods and fast food products. ...
  • Refined carbohydrates. Advertisem*nt. ...
  • Breakfast sausages. Advertisem*nt. ...
  • Processed meat. Advertisem*nt.
Jan 30, 2022

What is the healthiest trail mix? ›

  • Planters NUT-rition Snack Nut and Dried Fruit Mix Omega-3. ...
  • Nature's Garden Heart Healthy Trail Mix. ...
  • That's It Sweet Cinnamon Apple + Pumpkin Seed Crunchables. ...
  • Orchard Valley Harvest Go-Go Keto Mix. ...
  • Gourmet Nut Power Up Premium Trail Mix Protein Packed. ...
  • Kar's PB 'N Dark Chocolate. ...
  • Planters Sweet&Salty Trail Mix.

Can you eat too much trail mix? ›

Some kinds of trail mix can also be high in sodium. Eating large amounts of salt can increase blood pressure and lead to heart issues. Finally, trail mix tends to contain ingredients that are calorie-dense. This food option is easy to over consume, so it's important to eat sensible portion sizes to prevent overeating.

Can you live off trail mix? ›

Trail mix is a useful survival food because it combines many nutritious ingredients. Dried fruits are terrific sources of calcium, iron, zinc, magnesium, and potassium. Nuts are rich in fiber, low in saturated fats, and high in protein.

What drugs are in trail mix? ›

Ingesting a mixture of Ecstasy and other pills is anoptional practice for achieving specific highs. Ecstasy (a drug with stimulant and hallucinogenic effects) and Viagra (a prescription drug for erectile dysfunction) are being used in acombination known as “sextasy” or “trail mix” (see photoabove).

Why are almonds in every trail mix? ›

A study published in Nutrients showed that almonds helped reduce hunger signalling and improved satiety (feeling of being full). Almonds can also reduce cravings for unhealthy and processed foods. So almonds are undoubtedly a great addition to a trail mix, especially if you're on a long hike or road trip.

How long does homemade trail mix last? ›

Store trail mix in an airtight container or reusable zip top bag in the pantry. How long does homemade trail mix last? We recommend storing trail mix for about one month. Nuts might start to go rancid after that point.

What is the most healthiest dessert in the world? ›

Healthier Desserts
  • Berries and Cream. 1/12. It's a classic combo. ...
  • Frozen Fruit Bars. 2/12. Some store-bought brands offer low-calorie, lower-sugar options. ...
  • Dark Chocolate. 3/12. ...
  • Yogurt Parfait. 4/12. ...
  • Oat Apple Crisp. 5/12. ...
  • Fruit and Cheese. 6/12. ...
  • Chocolate-Covered Frozen Bananas. 7/12. ...
  • Nut Bar. 8/12.
Dec 1, 2022

Is it good to eat trail mix everyday? ›

Is It OK to Eat Trail Mix Every Day? Moderation and variety are standard for building a healthy and sustainable way of eating, but if you just can't stay away, from the delicious mix you've selected, be sure to make it part of a balanced day of meals and snacks.

What dessert is least bad for you? ›

19 Desserts You Won't Believe Are Actually Healthy
  • Roasted Strawberry Rhubarb and Yogurt Parfaits. ...
  • Chocolate Peanut Butter Avocado Pudding. ...
  • Roasted Honey and Cinnamon Peaches. ...
  • Two-Ingredient Banana Peanut Butter Ice Cream. ...
  • Cherry Chocolate Chip Ice Cream. ...
  • Homemade Fresh Mango Ice Cream. ...
  • Takeaway. ...
  • Meal Prep: Apples All Day.
Jun 28, 2020

Is trail mix actually healthy for you? ›

Typically, trail mixes are high in protein which helps with muscle growth and development. Protein-rich snacks help curb cravings for refined carbohydrates or junk food. Trail mixes are also high in fibre and healthy fats so you'll feel full and sustained all day.

Are mixed nuts a bad snack? ›

Eating nuts as part of a healthy diet may be good for the heart. Nuts contain unsaturated fatty acids and other nutrients. And they're a great snack food. They are inexpensive, easy to store and easy to pack when you're on the go.

Is trail mix good for losing weight? ›

“When you pair carbohydrates and fiber,” says Shah, “it provides a slow release of energy because your body breaks down that combination much slower.” Trail mix can potentially support weight loss since it fills you up faster than other snacks, but there's still a catch. “A calorie is a calorie," says Shah.

What is the healthiest junk food? ›

Let's explore a few junk foods that, surprisingly, aren't as sinful for your healthy eating habits as you might think.
  • Popcorn: Story continues below Advertisem*nt. ...
  • Chocolate: Related stories. ...
  • Salted nuts: ...
  • Full-fat yoghurt: ...
  • Cheese: ...
  • Tortilla chips and salsa: ...
  • Pizza:
Jul 12, 2023

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