Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

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Are you looking for the best Keto Diet Recipes for your new diet plan? A Ketogenic diet has been an amazing help for many people to get healthier, but finding Keto friendly dishes are challenging to find. Many people have found Ketones to be the best diet help out there and are looking for recipes to keep them on track. These Keto friendly recipes are easy enough for every day and special enough for a holiday feast! Keto recipes for Thanksgiving, Christmas, or any family feast! No excuses to stay on track. Thank you to these amazing Keto Recipe bloggers for participating in this awesome round up. You are sure to find something flavorful that will wow everyone you are celebrating with.

With the holidays just around the corner, I know those on a Ketogenic Diet may be wondering what to bring to their holiday dinner. You may be searching for Keto recipes because you have a friend or family member coming to Thanksgiving or Christmas that is on a Keto diet. If you want to stay on track with your Keto diet, we have 45 delicious Keto friendly recipes that you can make for whatever holiday you hold dear right now!

Pin it before you forget! https://www.pinterest.com/pin/237846424053942142/

Below are some of the best ideas for Keto diet recipes. Bloggers from around the country submitted their favorite Keto recipes as part of this round up. Below you will see 45 pictures of tasty keto side dishes. Below is a link to the blogger’s full recipe! Each blogger gave us permission to use their photo and link back to their site. I hope you will check out several and let them know that Highlights Along the Way sent you!

Pro tip for those curious about Ketones, but who do not want to get roped into a multi level marketing or direct sales group. You can buy Ketons on Amazon for a fraction of the price. No parties, no mailing lists, no pressure to join a special club or become a partner yourself AND it is so much cheaper. I mean no offense to those who love the brand that is sold through direct sales, I am sure that many love this way of business. That being said – these Ketones have a great rating, can be shipped for FREE with Prime, and are much less expensive than those that I have been asked to buy.

A Ketogenic diet promotes the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its principal energy source. A Keto diet is a popular trend and lifestyle for many people who are trying to live a healthier life. Many traditional side dishes are not Keto diet friendly, but everything in this list has been labeled as Keto diet friendly to help you stay on track!

If you would like to read more about Ketogenic Diets – this book is FREE on Kindle Unlimited and on sale for only $7 in paperback (only about $12 when the sale is over). The Complete Ketogenic Diet For Beginners

Cheesy Cauliflower Rice by Low Carb Yum


Zucchini Noodles Recipe With Healthy Alfredo Sauce (Zucchini Alfredo) by Wholesome Yum


Low Carb Cauliflower Mac And Cheese Recipe With Keto Cheese Sauce by Wholesome Yum


Cheesy Zucchini Casserole Recipe (Zucchini Gratin) by Wholesome Yum


Creamy Feta Stuffed Peppers by I Heart Vegetables


Favorite Broccoli Salad Recipe by Scattered Thoughts of Crafty Mom


The Best Spinach Salad! (low carb) by Scattered Thoughts of Crafty Mom


Spicy Garlic Oven Roasted Eggplant Slices Recipe by Melanie Cooks


Rainbow Roasted Vegetables Recipe by Melanie Cooks


Bacon & Blue Cheese Roasted Cauliflower Wedges by Joyfilled Eats


Cream Cheese Cauliflower Mashers by Joyfilled Eats


Roasted Cauliflower with Cheese and Bacon by Savory Tooth


Bacon Wrapped Brussels Sprouts with Balsamic Mayo Dip by Savory Tooth


Fast and Easy Broccoli Casserole by A Modern Homestead


Spaghetti Squash Casserole by A Modern Homestead


Lemon Balsamic Asparagus by Living Sweet Moments


Cauliflower Fried Rice by Living Sweet Moments


Broccoli Cauliflower Rice by Living Sweet Moments


Low Carb Cauliflower Au Gratin Casserole Recipe by Low Carb Yum


Bacon & Brussels Sprouts by Happy Mothering


Keto Stuffing Recipe by How to This and That


Garden Fresh Green Beans with Lemon & Rosemary Dressing by Happy Deal, Happy Day


Roasted Green Beans with Bacon & Onion by The Rising Spoon


Sauteed Asparagus with Garlic, Butter & Parmesan by The Rising Spoon


Broccoli Gratin with Swiss and Parmesan by Kalyn’s Kitchen


Fried Cauliflower with Bacon and Mushrooms by Kalyn’s Kitchen


Simple Whole30 Spicy Sriracha Brussels Sprouts by Bites of Wellness


Cheesy Cauliflower Bake by Simple As That


Butter Roasted Radishes by Peace Love and Low Carb


Skillet Roasted Bacon Brussels Sprouts with Garlic Parmesan Cream Sauce by Peace Love and Low Carb


Chicken Bacon and Broccoli Stuffed Peppers by Sweets Avant


Sauteed Asparagus with Bacon and Onions by Beyer Beware


Roasted Parmesan Broccoli by Taste and See


Garlic Green Beans by Taste and See


Cheesy Baked Asparagus with Bacon by Savory Tooth


Bacon Wrapped Asparagus with Lemon Balsamic Reduction by A Clean Bake


Crispy Baked Zucchini Fries Recipe – Low Carb With Parmesan by Wholesome Yum


Easy Cheesy Loaded Cauliflower Casserole Recipe by Wholesome Yum


Balsamic Shallot Mushrooms by Peace Love and Low Carb


Pressure Cooker Frosted Egg Cupcakes Frittata by This Old Gal


Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal


Sautéed Green Beans with Curried Pecans by Deliciously Plated


Easy Low Carb Pesto Pasta Salad by C’mon Get Crafty


Creamy Cajun Cauliflower Salad by A Sprinkling of Cayene


Easy Cajun Marinated Mushrooms by A Sprinkling of Cayene

Make sure to pin it for later! https://www.pinterest.com/pin/237846424053942142/

Huge thanks to the bloggers that were willing to share for this Keto Diet friendly side dish recipe round up just in time for the holidays!

Keto Diet Side Dishes for the Holidays. Ketogenic recipe round up! (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What are keto side dishes at restaurants? ›

Choose vegetable sides that are low in carbs, like green beans or broccoli, staying away from baked beans, corn, sweet potatoes, and other higher-carb veggies. Avoid barbecue sauce, as it is typically full of sugar. Most hot sauces and salsas are a reasonable choice.

What is the most filling food on keto? ›

13 of the best keto foods that keep you full
  • Mushrooms are a very filling vegetable. ...
  • Sauerkraut is rich in filling fiber. ...
  • Coconut yogurt can promote satiation. ...
  • Green pesto has an amazing fiber content. ...
  • Sardines are incredibly healthy. ...
  • Add eggs to your diet . ...
  • Make sure you are consuming full-fat dairy.
Oct 9, 2018

What foods are off limits with keto? ›

Here Are The Foods You Can't Eat On Keto:
  • On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
  • - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
  • - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
Apr 3, 2023

What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

How many carbs are allowed on keto per day? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What junk food is keto-friendly? ›

Keto Junk Food Alternatives: Our Top 15 Alternatives
  • Southern Recipe Original Pork Rinds. ...
  • Keto Pizza Bites From Hog Heaven. ...
  • Keto Jalapeño Popper Burgers. ...
  • Family Size Chili & Lime Pork Rinds. ...
  • Keto Donuts - Krispy Kreme* Copycat Recipe. ...
  • Keto Roast Beef Sandwiches. ...
  • Spicy Dill Pork Rinds.
Feb 23, 2024

What fried foods are keto? ›

Here are some fried foods which you can eat while you are on a low carb Ketogenic diet.
  • Keto Breaded Air fried Shrimp. ...
  • Keto Air fried Brussel Fledglings. ...
  • Keto Air fried Crab Cakes With Lemon Aioli. ...
  • Air fried Keto Onion Rings. ...
  • Keto Air fried Pickles. ...
  • Air fried Zucchini Ravioli. ...
  • Air fried Jicama French Fries. ...
  • KFC Grilled Chicken.
Oct 30, 2020

What foods are unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  • Eggs. This affordable protein and fat source is highly versatile. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil. ...
  • Zucchini.

What food is filling but not carbs? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.

What foods ruin ketosis? ›

Grains and Starches

One of the initial food categories to steer clear of on the keto diet is grains and starchy foods. Examples include wheat, rice, corn, and oats, which are rich in carbohydrates. These goods can have a notable impact on blood sugar levels and impede the body's ability to enter ketosis.

What cancels out carbs in keto? ›

Keto Net Carb Diet. On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

What vegetables not to eat on keto? ›

Vegetables to avoid in a keto diet
VegetableCarbs per 100 g
potatoes20.45 g
sweet potatoes16.82 g
beets9.56 g
parsnips16.47 g
3 more rows
Apr 28, 2021

What foods to avoid on lazy keto? ›

What should you avoid on the lazy keto diet?
  • High-carb foods: Bread, pasta, rice, potatoes and sugary snacks.
  • Starchy vegetables: Potatoes, yams, corn (including corn based foods) and peas.
  • High-sugar fruits: Apples, bananas, oranges, peaches and melons.
  • Processed foods: Pre-packaged snacks, fast food and sugary desserts.
Aug 6, 2023

Can you lose weight doing lazy keto? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

What is the most common definition of lazy keto is to eat? ›

The cardinal rule to lazy keto is to eat no more than 20 grams of carbs per day. Unlike the original keto diet, you do not have to track your calories. You also do not have to count other macronutrients: fat and protein.

What's the difference between keto and lazy keto? ›

The main difference between the two is that when on the lazy keto diet, you don't count caloties or observe a strict macros ratio. As long as you limit your carbs severely, that is. So in effect, you may never enter the state of ketosis, but still be able to lose weight, due to the low carbs intake.

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