Greek Lamb Burgers with Tzatziki Sauce Recipe (2024)

FAQs

Are lamb burgers good for you? ›

Lamb Meat – A Fantastic Source of Iron

In addition, since lamb is an animal source of iron, it contains heme iron rather than the non-heme iron found in plants. Heme iron is the more absorbable form of iron so consuming red meat like lamb can help to improve and prevent iron deficiency and anemia symptoms.

Method. Pound all the dry rub ingredients and 1 teaspoon each of sea salt and black pepper in a pestle and mortar until fine. Split the minced lamb into 6 pieces, and with wet hands, shape into patties about 1.5cm thick. Pat the dry rub all over the burgers, then drizzle over a tiny bit of olive oil.

A lamb burger is a hamburger made from ground lamb or a mixture of beef and lamb. I've had a few good lamb burgers. Most often they are put together with Mediterranean flavors, rather than traditional hamburger toppings. Traditional hamburger toppings don't compliment the flavor of lamb well.

Lamb burgers can also be served medium or medium-rare just like a beef burger. Cook for 3-4 minutes if you prefer medium. How to top your burger: We perfected these burgers by slathering our homemade feta-yogurt sauce on both sides of the bun, then topping our patties with red onion and arugula.

If we look at fatty acids, like CLA and omega-3's, lamb comes out victorious and can be seen as marginally healthier. If we look at vitamins, like B12 and zinc, beef comes out victorious. The bottom line is both are excellent and both should be eaten with abundance!

Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron, zinc, and vitamin B12. Because of this, regular consumption of lamb may promote muscle growth, maintenance, and performance. In addition, it helps prevent anemia.

The worst thing you can do to freshly ground meat is massage it or press on it too firmly. That said, if you plan on cooking your burgers on a grill instead of a skillet (and for lamb, I generally prefer the grill), you'll have to at least pack it hard enough that it doesn't fall apart when you lay it down or flip it.

Nutrition: Lamb is a nutrient-dense meat that is rich in protein, iron, and vitamin B12. It is also lower in fat than beef and has fewer calories. Versatility: Lamb is a versatile meat that works well in a variety of dishes, from meatballs and burgers to shepherd's pie and curry.

So lamb cooked to pink is quite delicious. But if you want it cooked all the way through, you have to go for a very long time to get back to a nice texture. And of course eating meat that is pink is a luxury of having very high level of hygiene from the farm all the way to the table.

How to tell if lamb burgers are cooked? ›

Lamb patties and ground lamb mixtures such as meat loaf should be cooked to an internal temperature of 160°F (71.1° C), and measured with a food thermometer before removing meat from the heat source. For reasons of personal preference, consumers may choose to cook meat to higher temperatures.

A rare, or pink, lamb chop that has been seared well on the outside should be fine because any bacteria on the outer surface will have been killed by the heat. But minced or diced lamb or mutton should never be served pink. It needs to be thoroughly cooked and browned. The same goes for burgers.

Lamb and beef have similar nutrition profiles. Lamb has more omega 3s, selenium, riboflavin, niacin, and pantothenic acid. Yet, beef is higher in protein, vitamin B6, vitamin B12, iron, phosphorous, and zinc. Beef also has less total fat grams and saturated fat compared to ground lamb.

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

Because lamb is the most full flavored of the everyday meats, it makes a more delicious plain burger than beef. Cooked with nothing but salt, it's fantastic. Cooked with a variety of spices, it's a game-changer.

Lamb is a nutrient-rich meat high in protein, iron, and vitamin B12. It is also lower in fat and calories than beef. Beef is a nutrient-dense meat high in protein, iron, and vitamin B12. It also has more calories and fat than lamb.