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This frosted grapes recipe takes deliciously simple grapes to a whole new level. Grapes are one of my family's all-time favorite fruits.
If I put out a bowl of grapes I can pretty much be guaranteed that they will be gone by the end of the day. I have never actually done much COOKING with grapes, though. Usually, we just pop them in our mouth until the bowl is empty!
When I came across a post on Pinterest about how to frost grapes, I was intrigued!
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Frosted Grapes are like CANDY, only healthier!
So, why make frosted grapes (AKA sugared grapes!), you ask? Aren't they sweet enough as it is? Yes, plain old grapes are plenty sweet!
But, frosted grapes make a cute addition to an appetizer platter surrounded by crackers and cheese. They are also appealing to kids who may be looking for a little something sweet but you don't want them eating candy.
Frosted grapes with Jello are a much healthier snack than gum drops or other sweet, sugar-covered candy.
Other Fruit Recipes You Might Like
Raspberry and Coconut Milk Popsicles A delicious and all-natural dairy-free popsicle recipe.
Tropical Frozen Yogurt Bites The perfect healthy fruit and yogurt dessert when the weather heats up.
Easy Strawberry Icebox Pie Recipe with Pretzel Pie Crust
This frosted grapes recipe is an easy healthy snack. Sugared grapes are a delicious appetizer recipe for cheese platters and kids love them!
How to Choose the Best Grapes
Grapes should be firm, plump, and firmly attached to the stems. The freshest grapes will have green, flexible stems rather than brittle ones.
Obviously, you want to avoid bunches of grapes that have mold visible. Knowing how to choose the best grapes is only step one of the process of making sugar-coated grapes!
How to Make Frosted Grapes
My first attempt at frosted grapes went fairly smoothly. There are several ways you can frost grapes, using either plain sugar or jello.
I came across several recipes and suggestions for making frosted grapes. I was at Sprouts Market and came across anatural gelatin dessert that worked just great. No artificial colors and flavors is always a good thing in my mind!
The basic procedure for frosted grapes goes something like this:
Remove grapes from stems and place them in a strainer. Wash gently and pat dry SLIGHTLY.
Place grapes in a gallon-size resealable bag.
Pour sugar or jello into the bag and seal tightly. Shake everything around a bit
Arrange your frosted grapes on a paper towel to air-dry for about 15 minutes.
To make frosted grapes, some people recommend brushing the grapes with beaten egg whites and then sprinkling them with sugar or flavored gelatin.
I was a little hesitant to have raw egg whites on my grapes and honestly, water worked just fine. Just make sure you pat the grapes dry a bit so they are not really WET...just a tad bit damp!
Pluck the grapes from the stems and rinse. Pat off excess water, leaving them slightly damp
Into a large ziploc bag put the sugar and gelatin powder. Shake to mix.
Working in batches, put the grapes into the bag and shake briskly. Place on cookie sheet and put in refrigerator to set for 1 hour before serving.
Nutrition Information:
Serving Size:
1 Amount Per Serving:Calories: 712Sodium: 56mgCarbohydrates: 158gSugar: 147gProtein: 28g
Diane Hoffmaster
Diane is a professional blogger and nationally certified pharmacy technician at Good Pill Pharmacy. She has two college aged kids, one husband and more pets than she will admit to. She earned her BS in Microbiology at the University of New Hampshire but left her career in science to become a stay at home mom. Years of playing with LEGO and coloring with crayons had her craving a more grown up purpose to her life and she began blogging and freelance writing full time. You can learn more about her HERE.
They're low-fat and low-calorie, which makes them a perfect snack food. Frozen grapes offer a healthy choice over other frozen treats. For easiest eating, it's best to freeze seedless grapes. Stock up on grapes at your local supermarket when they're on sale, or purchase a bulk amount at your favorite warehouse club.
It's a quick and easy snack both kids and adults will love. Grapes & Cheese. Cubed cheese, whole wheat crackers and sweet grapes are a snack-time favorite!
Have you ever bought a bunch of grapes only for them to be too sour to enjoy? Try roasting them! Roasting concentrates the sugar content in grapes and makes the taste more palatable. You can pair roasted grapes with pork or chicken, or use a blender or food processor to make a compote for cheese and crackers.
Eating grapes has been shown to help support brain and heart health, and the vitamins and minerals grapes provide can bolster immunity, bones and beyond. And thanks to their carb count and high water level, a handful of grapes is a quick, easy and affordable way to boost your energy.
Square or rectangular, straight-sided rigid plastic containers make the best use of freezer space. Wide-mouth, dual-purpose glass jars made for canning and freezing are tempered to withstand extremes in temperature and allow for easier removal of partially-thawed foods.
If you want to keep grapes fresh for longer, freezing is the way to go. Plus, you can eat the sweet, icy grapes straight from the freezer for a refreshing snack. Wash and dry grapes. Spread out the clean grapes on a parchment paper-lined baking sheet, cover with plastic wrap, and transfer to the freezer.
However, some may experience digestive issues due to the acidity of grapes and the starchy nature of bananas. To avoid these issues, eat the fruits separately, in smaller portions, drink plenty of water, and avoid eating before bed. Consult a doctor if you have any digestive concerns.
Also, grapes are rich insoluble fibres and an overdose of these can interfere with the digestive functioning leading to diarrhoea or constipation. The undigested seeds of grapes can cause serious abdominal pain and in severe cases lead to appendicitis.
Answer. One serving of grapes is ½ cup, and there are about 16 grapes in ½ cup. It is not unusual for people to consume more than one serving of a particular fruit or vegetable at one time or in one day.
Wash and dry small clusters of sweet seedless grapes, then place in sealable plastic bags and store in the freezer. Or, remove the grapes from the stems and place, in a single layer, on a baking tray lined with non-stick baking paper. Freeze until firm, then transfer to an airtight container and store in the freezer.
If you thought fresh grapes were a treat, wait until you try them roasted. Toss with oil, salt and pepper and roast in a 425° oven for about 30 minutes. The grapes will soften and intensify in sweetness. Think jammy globes of decadence.
Best of all, the natural sugars in the grapes taste even sweeter when they are frozen. This is because the freezing process reduces the water in the fruit and makes the natural sugary taste more concentrated.
The results indicate that grapes preserved by isochoric freezing at temperatures below the freezing point of water do not lose weight; on the contrary, they resulted in a very small (2%) weight gain.
Remember: counter storage is the quickest way for the fruit to spoil. Frozen grapes can be enjoyed for about a year after freezing. Much longer than that and you risk losing all or most of the fruit's flavor. Moldy grapes or brown, mushy grapes should be discarded.
Introduction: My name is Van Hayes, I am a thankful, friendly, smiling, calm, powerful, fine, enthusiastic person who loves writing and wants to share my knowledge and understanding with you.
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that worked just great. No artificial colors and flavors is always a good thing in my mind!
