18 Low-Carb Vegan Breakfast Recipes (2024)

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Move over, bread and oatmeal — these easy low-carb vegan breakfast recipes are just as tasty and filling! Following this dietary pattern as a vegan is super simple with these bars, bowls, muffins & puddings.

One of the biggest trends right now is to focus more on protein and fat, instead of carbs, in your diet. But does that mean that you need to start eating animals again?

Not at all! With just a few food swaps, you can make common vegan breakfast recipes like pancakes or muffins much lower in carbs and still tasty.

18 Low-Carb Vegan Breakfast Recipes (1)

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Getting lean while feeling full? Yes, that’s possible! Find out about easy food swaps, calorie density and 3 full days of eating for sustainable weight loss.

Our vegan breakfast recipes range from moderate to low-carb and some are even keto-approved! Yes, vegan keto is a thing.

Other vegan low-carb recipes are in our posts about low-carb vegan snacks, vegan keto desserts and spiralizer recipes.

Enjoy the following hand-selected list and check out our vegan breakfast guide, summer breakfasts and delicious brunch ideas on our website!

Best Low-Carb Vegan Breakfast Recipes

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Flavorful Silken Tofu Scramble

Enjoy this super easy and flavorful silken tofu scramble for a low-carb breakfast! It has a perfect consistency and can be served with tempeh bacon, veggies, and anything else you like.

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Easy Kiwi Chia Pudding

Photo Credit:epicveganeats.com

These pretty kiwi chia pudding glasses can be made with coconut milk and then stored for a quick breakfast! Top with some lower-carb fruit like kiwi and blueberries as well as crunchy coconut flakes!

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Almond Flour Waffles

Photo Credit:eatwithclarity.com

Crispy on the outside but soft and fluffy on the inside, these vegan almond flour waffles are grain-free and much lower in carbs! They store well in both the fridge and freezer which makes them perfect for meal prep. Top with blueberries or sugar-free syrup if you want!

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Vegan Curry Tofu Scramble

Photo Credit:www.myplantifulcooking.com

This super easy vegan tofu scramble with mushrooms, spinach, tomato and a handful of spices is ready to enjoy in 20 minutes total and can be made with whatever veggies you like! Make it taste eggy by using kala namak salt and top with avocado or serve with some seed-based crackers.

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Low-Carb Carrot Cake Muffins

Photo Credit:diabetesstrong.com

How about some low-carb vegan breakfast muffins? These little carrot cake treats require only one bowl and a few minutes to prepare — and they always come out fluffy and delicious. The perfect quick morning bite with enough sweetness to go perfectly with your coffee.

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Dalgona Chia Seed Pudding

Photo Credit:www.lowcarb-nocarb.com

Let’s move on to some vegan keto breakfast ideas! This chia seed pudding is topped with the popular Dalgona coffee, which is a South Korean sweet and fluffy coffee. To make this keto-friendly, the Dalgona topping is made with instant coffee and the sugar substitute erythritol. Blend with some water for 3-4 minutes, then top your simple chia pudding and enjoy!

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Nut-Free Vegan Keto Cereal

Photo Credit:realbalanced.com

What’s better than a homemade cereal? This sugar-free and low-carb recipe is a true hit with the whole family and consists of different seeds, coconut, salt and vanilla extract. Roast in the oven until golden brown and serve with some berries and coconut yogurt!

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Low-Carb Vegan Quiche Casserole

Photo Credit:eatplant-based.com

This creamy, delicious and flavor-packed vegan quiche casserole is perfect for breakfast or brunch! Veggie-loaded, cheesy and satisfying, it is highly customizable, easy to make and feeds even larger crowds! Any leftovers keep well in the fridge for up to 5 days.

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Keto Peanut Butter Jelly Bars

Photo Credit:thebigmansworld.com

If you’re interested in a sweet and meal prep-friendly low-carb vegan breakfast, make these delicious peanut butter and jelly cookie bars! Gooey on the inside and loaded with strawberries, these keto peanut butter bars are ready in 30 minutes and can even be frozen.

10

Keto Peanut Butter Protein Pancakes

Photo Credit:kindandketo.com

Vegan keto pancakes, anyone? This tasty breakfast option is made with almond flour, peanut butter, almond milk and a handful of spices. Cook for 2 minutes on each side, then top with blueberries and peanut butter drizzle!

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Low-Carb Superfood Breakfast Bowl

Photo Credit:vegetariangastronomy.com

Jump-start your morning with this quick and easy overnight low-carb breakfast bowl made with chia seeds, hemp seeds, unsweetened coconut and berries! It’s customizable, fun to make and packed with protein, healthy fats, and fiber.

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TVP Breakfast Crumbles

Photo Credit:fitmealideas.com

Get your food processor, we’ll make some flavorful breakfast crumbles! Textured vegetable protein, or TVP, is a great high-protein vegan option to serve in many different ways — this breakfast recipe blends TVP with savory spices, carrot and peas. Heat up in a pan for a few minutes and enjoy warm!

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Vegan Tofu Shakshuka

Photo Credit:yumveganlunchideas.com

Yes, this breakfast pan is really vegan! While shakshuka is traditionally made with eggs, this recipe calls for silken tofu and some spices to resemble eggs — what a great idea. Featuring a really flavorful tomato-based sauce, this African dish can be enjoyed for breakfast or any time of the day.

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Low-Carb Vegan Oatmeal

Photo Credit:cassidyscraveablecreations.com

This “no oats” oatmeal is super easy to make and tastes so much like traditional oatmeal, you wouldn’t believe it! Instead of using oats, it consists of different nuts and seeds which are blended and soaked in vegan milk for 5 minutes. Perfect for busy mornings because all that’s left to do is warm your keto oatmeal and top with nut butter, spices and fresh fruit!

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Mini Vegan Frittata Bites

Photo Credit:strengthandsunshine.com

These easy make-ahead mini chickpea flour frittata bites are the perfect grab-and-go breakfast! High in protein and lower in carbs, they are a savory and filling low-fat option first thing in the morning that even kids will enjoy eating.

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Vegan Keto Breakfast Smoothie

Photo Credit:www.bearplate.com

Incredibly filling and super easy to make, this low-carb vegan smoothie is a great way to start your day! With only 1.7 grams of net carbs, this is a fantastic option for a vegan-friendly keto meal that is ready to enjoy in just 3 minutes.

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Low-Carb Granola Bars

Photo Credit:compassionateketo.com

These babies are packed full of goodness without all the sugar that often makes up the bulk of granola bars. Instead, they include shredded coconut, a customizable assortment of nuts and seeds, stevia, cinnamon and sugar-free chocolate chips.

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Vegan Keto Blueberry Scones

Photo Credit:foodaciously.com

You don’t need to follow a low-carb vegan diet to enjoy these delicious blueberry scones! Made with almond flour, lemon zest and erythritol, they offer a wonderful texture and flavor once baked golden brown. Enjoy for breakfast with your family or as an afternoon snack!

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Easy Low-Carb Snack Bars

Photo Credit:beamingbaker.com

These sweet and salty keto bars are crispy on the outside, soft on the inside and offer a crunchy texture. After 10 minutes or prep time, bake your tasty batter for 30 minutes and let the bars cool before slicing. They can be stored in an airtight container for up to 1-2 months at room temperature!

More Tasty Vegan Recipes

If you like easy and tasty vegan recipes that are diet-friendly, check out these articles which also feature some low-carb options!

  • 30+ Light Vegan Dinner Ideas
  • 22+ Fresh Vegan Summer Salads
  • 30+ High-Protein Vegan Snacks

Did you try any of these low-carb vegan breakfast recipes? Let us know in the comments below, rate our fat bombs and be sure to Pin this article here.

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15+ Low-Carb Vegan Breakfast Recipes

Yield: 12 balls

Prep Time: 5 minutes

Total Time: 5 minutes

Find easy and tasty low-carb vegan breakfast recipes from keto oatmeal anallsd frittata to almond flour waffles, tofu scramble and low-carb granola bars in this article! Additionally, we love making Bliss Balls and wanted to share a version of them here that focuses more on protein and fat.

Ingredients

Easy Fat Balls

  • 1 cup walnuts
  • ½ cup almonds
  • 3 tbsp vegan protein blend
  • ½ cup peanut butter
  • 5-10 drops liquid stevia
  • Pinch of cinnamon

Instructions

  1. Put your walnuts, almonds and flax seeds in a high-speed blender or food processor and blend to create a crumbly texture.
  2. Add the vegan protein blend, peanut butter, stevia drops and cinnamon along with a spritz of water and process again. Stop to scrape down the sides as needed and add more water until your batter is completely combined.
  3. Transfer into a bowl and place, covered, in the fridge for around 30 minutes to allow the batter to firm up.
  4. Once the time has elapsed, remove your bowl from the fridge and use your wetted hands to form little balls.
  5. Place them next to each other on a parchment paper-lined plate or container and enjoy immediately or store in the refrigerator.
    

Notes

  • The vegan fat balls keep well in the fridge for around a week and can be frozen for at least 6 months (wrap them individually!)
  • You can use any nuts, seeds and nut butter of your choice.
  • The amount of stevia drops depends on the exact product you’re using as well as your sweet tooth!
  • Find 15+ more low-carb vegan breakfast ideas in the article above!
Nutrition Information:

Yield: 12Serving Size: 1 ball
Amount Per Serving:Calories: 154Total Fat: 14gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 11gCholesterol: 0mgSodium: 80mgCarbohydrates: 5gFiber: 2gSugar: 1gProtein: 5g

Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!

Please rate & share if you like this!

Leave a comment on our blog or share on Pinterest or Instagram.

18 Low-Carb Vegan Breakfast Recipes (2024)

FAQs

Can you go vegan and low-carb? ›

Vegetarians tend to eat other animal-derived products, including dairy, eggs, and honey, while vegans do not. Vegetarian and vegan diets can be heavy in carbs, from grains, bread, starchy vegetables, and fruits. However, following a low-carb vegetarian or vegan diet is entirely possible.

What vegan foods have no carbs? ›

9 Ways to Eat Low-Carb as a Vegetarian or Vegan
  • Nuts and Seeds. Nuts and seeds make for a great snack on the go and are a good source of healthy fats and protein. ...
  • Berries. ...
  • Cooking Oils. ...
  • Non-Starchy Vegetables. ...
  • Tofu and Tempeh. ...
  • Vegan Meat Alternatives. ...
  • Herbs and Spices. ...
  • Hot Drinks.

What do diabetic vegans eat for breakfast? ›

  • 5 vegan low and sugar-free breakfast recipes. Eating plant-based doesn't have to be a chore—vegan food is delicious, versatile, and nutritious, too. ...
  • 1 Spiced Banana Pancakes. ...
  • 2 Chickpea Omelet. ...
  • 3 Veggie Tofu Scramble. ...
  • 4 Cinnamon Nut Oatmeal. ...
  • 5 French Crêpes.
Dec 27, 2023

Can I eat oatmeal on a no carb diet? ›

No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Is it OK to not eat carbs for breakfast? ›

Spike Blood Sugars

Eating a carbohydrate-heavy meal first thing in the morning is likely to lead to higher resting blood sugars throughout the day. Starting the day with a high protein, high fat diet leads to no blood sugar spike.

How do vegans avoid eating too many carbs? ›

Nuts and seeds: Nuts and seeds are low in carbs, but high in protein and fat. This includes almonds, walnuts, macadamia nuts, peanuts and pumpkin seeds. Soy: Foods like tofu and tempeh are high in protein and fat, but low in carbs. This makes them acceptable on a low-carb vegetarian/vegan diet.

How do vegans get protein without carbs? ›

Making it the cornerstone of your low-carb diet is undoubtably a great start.
  1. Tofu is still the king of low-carb vegan protein sources.
  2. Pumpkin seeds provide plenty of protein in a small package.
  3. Low-carb vegans should definitely be nuts about nuts.
  4. Nutritional yeast is a protein rich addition to your meals.

Which is better for weight loss vegan or low-carb? ›

Both keto and plant-based have been shown to help with weight loss and in the short-term, keto wins for overall pounds lost. However, when it comes to fat loss, sustainable weight loss and compliance, nutrient-density, and overall health benefits, a plant-based diet comes out on top.

What are the best low-carb plant-based foods? ›

In addition to low-carb vegetables like broccoli, lettuce, and zucchini, other low-carb plant-based options include avocados, nuts and seeds, and tofu and tempeh.

What vegan food is high in protein and low in carbs? ›

Tofu is a great low carb, high protein meat alternative – one half cup contains approximately 20 grams of protein, 3 grams of carbs, and bonus, a ton of fiber. Tofu can be incorporated into meals in a variety of creative ways – in smoothies, stir fry, a breakfast scramble, and on top of salads or soups.

What is the best vegan protein without carbs? ›

Low-Carb, High-Protein Foods for Vegans
  1. Soy Beans, Tofu & Tempeh. Tofu and tempeh are made from soybeans and are excellent sources of protein. ...
  2. Seitan. ...
  3. Hemp Seeds. ...
  4. Edamame. ...
  5. Nutritional Yeast. ...
  6. Vegan Protein Powder. ...
  7. Spirulina. ...
  8. Cheat Meal High Carb Proteins.
Dec 10, 2023

Why is my blood sugar high on a vegan diet? ›

One final pitfall of the vegan diet that can affect people with diabetes, in particular, is that it's easy to overdo it on the carbs, which can affect your blood sugar levels. Plant foods tend to be higher in carbs than animal foods, so a vegan diet will naturally be higher in carbs than an omnivorous diet.

What percentage of vegans have diabetes? ›

For BMIs ≥30 kg/m2, the prevalence of diabetes was 8.0% in vegans, 9.4% in lacto-ovo vegetarians, 10.4% in pesco-vegetarians, 11.4% in semi-vegetarians, and 13.8% in nonvegetarians, indicating the same trend as that in the entire population.

Is banana good for diabetic? ›

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

What can I eat with eggs instead of carbs? ›

Low carb and keto meals with eggs

Leftovers like grilled chicken, taco minced meat, various vegetables, or fresh herbs and cheese all make great additions to an omelet or frittata. With eggs, you can also make a super simple pizza crust.

What can I eat for breakfast that has no carbs or sugar? ›

1,722 suggested recipes
  • Yummly Original. Perfect Poached EggsYummly.
  • Lean Homemade SausagePork.
  • Quick-mix Country-style SausagePork.
  • Guided. No-Mess Sheet Pan BaconYummly.
  • Easy Whole30 Breakfast Sausage (Paleo, Gluten Free, Sugar Free)40 Aprons.
  • Yummly Original. ...
  • Deep Dish Ham QuicheKitchenAid.
  • Easiest Poached Egg EVER!

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